Mutton, chicken, and fish offer distinct nutritional benefits beyond protein. Fish provides light, omega-3 rich nourishment for heart and brain health. Chicken offers balanced lean protein for ...

Cutting down on junk food doesn’t have to be difficult. These five healthy and practical tips can help you manage cravings ...

I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you ...

A shout-out to the Pitt Partners’ Healthy Food Pantry Committee volunteers led by Gretchen Wilson and Quatavia White, who ...

A new bipartisan proposal in the Ohio House aims to expand access to fresh and healthy food in communities across Northwest Ohio that are classified as food deserts. According to WTOL Toledo 11 – ...

The increase of UPFs in diets worldwide presents an urgent challenge to health that demands coordinated policies and advocacy ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Kind veggie burritos. Grilled cheese with garlic salt. Ooey, gooey quesadillas. For Deadheads, there are certain foods that ...

These casserole recipes focus on complex carbs and are lower in saturated fat and sodium, making them perfect for any ...

But while certain foods can cause you to puff up, there are also foods that reduce bloating. If you're prone to a distended ...

All UPFs seem to encourage overeating, even when they are supposedly healthier," NYU professor Marion Nestle told Newsweek.