The rainbow diet encourages consuming a variety of colorful fruits and vegetables to maximize nutrient intake. The Rainbow Diet isn’t just a fun way t ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Kathy Bates is opening up about rumors that she used Ozempic for 100-pound weight loss. In an interview with People, the ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

Learn about the powerful impact of nutrition on your skin health. Attend the Beauty & Bites event for tips on achieving clear skin through a healthy diet and skincare routine.

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Weight loss routines have a special focus on diet charts. What we are eating, how much we are eating and when we are eating. Vegetables are one of the most healthy sources for weight loss. These ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...