Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A new nationwide survey by Action on Salt and Sugar at Queen Mary University of London appears to have exposed how misleading ...

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These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

“Health is happiness. Your health is your wealth. Healthy choices, happy life. You hear all these phrases and words related to health and most people just think they are catchy taglines, but I can’t ...

Winston Churchill famously declared that 'gin and tonic has saved more Englishmen's lives and minds than all the doctors in ...

Here are five simple mistakes that can completely ruin your diet — and how to avoid them. One of the biggest hidden ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

The United Kingdom Diabetic Food Market is projected to soar from US$ 536.45 million in 2024 to US$ 909.87 million by 2033, driven by a 6.05% CAGR from 2025. The market's expansion is fueled by rising ...