Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A new nationwide survey by Action on Salt and Sugar at Queen Mary University of London appears to have exposed how misleading ...

“Health is happiness. Your health is your wealth. Healthy choices, happy life. You hear all these phrases and words related to health and most people just think they are catchy taglines, but I can’t ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

Discover how to choose a healthy snack to bridge meals and boost energy while supporting digestion and nutrition.

Think eating only 1200 calories a day means surviving on lettuce and tears? Think again! This fun and flavour-packed guide proves that healthy eating can be deliciously satisfying. From Greek yoghurt ...

Next time someone tells you to “think before you eat,” they might want to reconsider that advice. Research from the University of Melbourne reveals that your brain has already sized up a food’s ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful vegetables and fruits, a quarter with whole grains, and another quarter with lean ...

When restaurants are required to add calorie labels to their menus, you might think they’d try to make their foods a bit healthier – but they largely don’t, according to a new study from England. In ...

Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy. Read Time: 3 min This savoury pancake ...

Plenty of fast food orders leave you sluggish, but some actually satisfy without weighing you down. If you know where to look, there are meals that fit under 800 calories and still feel like a real ...