Soothe painful mouth ulcers naturally with simple home remedies like saltwater, honey, and coconut oil. Quick relief, easy to ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

WE’VE all done it – noticed a strange symptom and immediately turned to Google for answers. But when it comes to cancer, ...

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

The NHS recommends adults should have no more than 6g, around one teaspoon, of salt a day. Yet, research suggests adults consume up to 40 per cent more than this.

Dietitian Richa Gangani shares insights on her anti-inflammatory diet, which she says helped her lose seven kilograms in 21 ...

Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed ...

Men don’t escape hormonal changes with age — they just experience them differently. Known as andropause or male menopause, ...

Being diagnosed with cancer is a life-changing experience that affects the mind and body alike. While medical treatment is ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

The interventions chosen to change diets matter for the shift that can be attained and for the direction and size of the ...