The concept has been gaining attention as a weight-loss strategy, but it's more than just about calorie restriction. Read more at straitstimes.com. Read more at straitstimes.com.

When midlife brain fog and weight gain hit, Jodi thought her best years were over. Rethinking her relationship with food changed everything ...

Soothe painful mouth ulcers naturally with simple home remedies like saltwater, honey, and coconut oil. Quick relief, easy to ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...