The foods we eat have a profound impact on brain health, including our risk of developing Alzheimer's disease. As a Harvard-trained neuroscientist, I often recommend the MIND (Mediterranean-DASH ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The vegetable may also help maintain healthy blood sugar levels ... sprouts are one of the healthiest vegetables you can eat during the fall season. Brussels sprouts contain only 28 calories ...

Try this: Adults (depending on their age and sex) should aim to eat 25-38 grams of fiber daily. A sample meal plan (plus protein and healthy fats) could include: 1 cup of brown rice (containing 3.5 ...

gut health?,” asked mom Stephanie Adler, a fertility and hormone coach, of her TikTok followers in the closed-captions of a post. “Eat dirt!” “[One] teaspoon of organic biodynamic soil has ...

As students and faculty return to campus this fall, they are bound to ask: Why is Harvard leadership so white? The change from a year ago is as remarkable as it is striking. It’s not just that ...

meaning healthy choices abound. "Just pick your favorite food and add that to the plate." The idea of balance in a meal goes beyond what you're eating, Landry said. "It's not all about the food ...

plans to send additional law enforcement to the city and $2.5 million in health care aid. In an interview on NPR's Morning Edition, DeWine said the stories about Haitian migrants eating pets have ...

in Philadelphia on September 10, 2024. Blaming immigrants for eating pets was an American urban legend years before Donald Trump spread the baseless rumor about Haitians in Ohio. (Photo by Win ...

Case of Canton woman accused of eating cat has become a part of online presidential campaign chatter. Video falsely claims Canton woman is Haitian immigrant in Springfield. Springfield city ...

“This can contribute to dissatisfaction with one’s own body, reduced self-esteem, and unhealthy attempts to control weight, all of which increase the risk of developing eating disorders and other ...

Whether or not you eat the food might depend on things like cost, whether it's easily available, and if eating it would align with your health goals. But it's usually hard to keep healthy eating in ...