Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Modern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that ...

We are also pleased to be creating new career opportunities for Cheltenham and Gloucestershire, and we'll shortly be ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's ...

Most cyclists make the same fueling mistakes before indoor rides. Learn the simple nutrition fixes that can help you avoid ...

As winter approaches and the weather turns unpredictable, many cyclists swap to the comfort, control and accessibility of indoor training. Here’s why getting your indoor setup right is so important ...

Indoor cycling has never been better. Turbo trainers have reached a stage where accurate, direct-drive models are available at an accessible price point, while there is a wealth of indoor training ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

If you want to improve your functional threshold power (FTP), indoor cycling is a great path to take. When following a structured workout, modern smart trainers have removed the guesswork and effort ...