Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Joshua Buatsi suffered his first professional loss in February when he was beaten by fellow Brit Callum Smith. The pair went ...

Benson Boone posted a gym photo showing off his 8-pack abs and toned legs while in Glasgow for his American Heart World Tour.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.