Dr Vatsya shared the amazing benefits of eating 3 eggs a day. The simple habit can give you high-quality protein, essential for muscle recovery, fat metabolism.

Feeling the pinch at the grocery store checkout? You’re not alone. It seems like every trip for essentials requires a small ...

On the heels of his latest musical release, Appaloosa, Peck discusses his masochistic love of leg day and what he learned ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Breakfast is said to be the most important meal of the day. After a good night's sleep, it is the first meal that works as ...

To sustain or start a healthy diet journey, the breakfast needs to be sorted first and here are some of the best oats packs ...

I'm always cautious of these trends because they can be a bit extreme, [but] I do like the attention it's brought to fiber,” ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

When shopping at Costco, you might have passed by some of these items. But the next time you go, take a second look at them, ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...