Dr Vatsya shared the amazing benefits of eating 3 eggs a day. The simple habit can give you high-quality protein, essential for muscle recovery, fat metabolism.

Feeling the pinch at the grocery store checkout? You’re not alone. It seems like every trip for essentials requires a small ...

On the heels of his latest musical release, Appaloosa, Peck discusses his masochistic love of leg day and what he learned ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Breakfast is said to be the most important meal of the day. After a good night's sleep, it is the first meal that works as ...

To sustain or start a healthy diet journey, the breakfast needs to be sorted first and here are some of the best oats packs ...

I'm always cautious of these trends because they can be a bit extreme, [but] I do like the attention it's brought to fiber,” ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Boost your winter immunity with a diet rich in seasonal produce, warming spices and nutrient-dense foods. Start your day with ...

A nutritionist has shared an 'easy' protein-based snack full of fibre that 'ticks so many boxes' health-wise and helps ...