Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Discover the best ways to monetize virtual fitness content and build sustainable long-term growth. Explore proven revenue ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

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AirPods at their lowest price ever? More than $100 off the Shark FlexStyle? I'm dropping everything to shop RN.

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

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"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...