Discover how guava, a tropical delight, can naturally manage blood sugar and cholesterol. Studies reveal daily consumption of ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

From ground beef to sparkling waters, learn which everyday groceries at Whole Foods aren't worth the upscale costs and how to ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

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The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...