Motivation, whether intrinsic or extrinsic, brings with it plenty of ways to find personal and collective resilience.

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

Most wrestlers get excited when they get their first big win of the year, or possibly upset a state-ranked competitor. For Muncy’s Gage Swank, he was most excited this year when he first stepped on a ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

"I see what it’s like to win on the PGA Tour and how your life changes. How you get major access and ranking points. On LIV, nothing changes." ...

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

Motivation is the driving force that elicits a certain behaviour from an organism in order to satisfy the drive or seek a particular goal. Motivation can be induced by physiological drives such as ...

Success isn't just about action; it's about focus. Saying "no" to distractions and detours is the ultimate test of commitment ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Ever feel like your motivation keeps slipping through your fingers? Here’s how to turn your goals into a game you never want ...

If your resolution for 2025 is to be more active, eat healthier, lose weight or simply focus on your health, here's how to ...