Motivation, whether intrinsic or extrinsic, brings with it plenty of ways to find personal and collective resilience.

Research shows that “want-to” versus “have-to” self-talk boosts intrinsic drive, making it more likely you will follow ...

The longest college football season in history has just one game remaining. 132 teams have seen their seasons come to an end, ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

The start of a new year signals a time for reflection, contemplation, and installation of resolutions for the coming year.

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

We all love a blank slate, don't we? Ever wonder why January is the season of resolutions? Let's harness the benefits of the ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Sofia Voss was in position to be the next great Durango High School distance runner in the long line of talented athletes ...

Will Howard never beat Texas while a quarterback at Kansas State. He has a chance leading Ohio State into the College ...