Motivation, whether intrinsic or extrinsic, brings with it plenty of ways to find personal and collective resilience.

The longest college football season in history has just one game remaining. 132 teams have seen their seasons come to an end, ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

The start of a new year signals a time for reflection, contemplation, and installation of resolutions for the coming year.

Already feeling the urge to give up on your New Year resolutions? Before you do, consider these three easy ways to make them ...

In a nutshell this means that we all have the tendency to underestimate the magnitude of future change. The fact is that we ...

Sewell says he has watched last season's playoff loss at least 10 times, and this time the Lions won't be denied.

Willpower is a celebrated trait but a finite resource. True success lies in avoiding temptation, not battling it.

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Most people quit a new routine or resolution on Day 19. According to researchers, this is a phenomenon called “Quitter’s Day.

Ohio State's offense turned heads, but it was the Buckeyes' defense that saved the day more often than not during the 2024 ...