Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

D ates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of ...

If you're thinking of switching your daily fresh fruit for the freeze-dried version, you'd better read this nutritional guide ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Tired of forcing down the same old protein shakes? Mother Nature offers some refreshingly juicy alternatives. While most ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...

Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...

Rubavu District has initiated a new fruit tree planting initiative across to boost children nutrition. According to Deogratias Nzabonimpa, the Vice Mayor in charge of Economic Development, the ...