Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

D ates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of ...

If you're thinking of switching your daily fresh fruit for the freeze-dried version, you'd better read this nutritional guide ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...

We eat the peels of apples and grapes without even thinking, while many of us would balk at snacking on an unpeeled kiwi, ...

Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...