Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Meal planning for group camping just got a whole lot easier! We’ve picked out camping-friendly breakfast, lunch, dinner, ...

Meal planning is a game-changer when it comes to simplifying your life, saving money, and ensuring you stay on track with ...

A 2,000-calorie diet can be effective for weight maintenance or weight loss, but it's important to understand your own calorie needs to achieve your goals. This 2,000-calorie meal plan is an example ...

After a loved one receives a breast cancer diagnosis, one UAB expert says it is important for caregivers to know how they can ...

Back then, to lose the weight, Clarkson focused on a lectin-free diet, she told Extra. Lectins are the proteins that bind carbohydrates. (Talk to a health professional before making any major ...