What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like
Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.
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The 1,200-Calorie Diet May Actually Hinder Your Weight Loss Goals
When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you ... and more on All Out Studio free for 14 days!
2 simple diet tips helped a 41-year-old office worker transform his body in the gym
A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...
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Are You Exceeding a Healthy Daily Sodium Intake?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
How Many Calories Should You Eat at Dinner To Lose Weight?
A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.
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The best deals of October Prime Day
Amazon's Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We've scoured Amazon ...