I'm sharing my simple refeed day meal plan—for anyone who wants weight loss without giving up delicious food. Watch how I ...

A FREE pop-up dining experience is launching this weekend – with a festive menu designed especially for people on medical weight loss journeys. The UK-first event was crafted with celebrity chef ...

Shopping the Hers 7-Day Weight Loss Meal Plan at 5 Grocery Stores: Which is Cheaper? Planning home-cooked meals can help you reach your health and weight ...

The next generation of weight loss drugs will hit the market in 2026. Eli Lilly and Novo Nordisk are racing to the finish ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

A large UK survey of adults with type 2 diabetes found that most prefer flexible, food-based diets—particularly moderate ...

The evidence is mixed regarding artificial sweeteners, weight loss and gut health. This study suggests artificial sweeteners ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

Highmark will start covering a version of Noom — a subscription-based app that claims to enable weight loss by harnessing psychological research — at no cost for nearly 2 million members next year.

Donald Trump hailed his deal to slash the price of blockbuster weight loss drugs as a game changer. But major gaps in the ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...