Food sensitivities can lead to unexpected health issues, and weight gain is often one of the most frustrating and confusing.

Kelly Clarkson has long been candid about her weight loss journey and the impact it ... Back then, to lose the weight, Clarkson focused on a lectin-free diet, she told Extra.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Discover how this powerful weight loss supplement helps boost metabolism, and support healthy fat loss naturally.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Who Is a 1,200-Calorie Diet Safe For? While a 1,200-calorie meal plan is often touted as a gold standard for weight loss, it's not ideal—or safe ... for topping your sandwich with tomato, but feel ...

WeightWatchers CEO Sima Sistani abruptly stepped down Friday after a two-year stint that included a controversial embrace of weight-loss drugs like Ozempic and Wegovy. Sistani pushed the 61-year ...

"Participants consuming the morning loaded diet reported significantly lower hunger. Thus, morning loaded intake (big breakfast) may assist with compliance to weight loss regime through a greater ...