Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Nerve damage isn’t just about pain—it’s about decay. Arialief includes Alpha Lipoic Acid (ALA) because it does what few ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...