While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

A new study has revealed a strong link between low levels of vitamin B12 and chronic inflammation — a condition tied to ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Maintaining vaginal health goes beyond hygiene and regular checkups, it also involves nourishing your body with the right foods. Here are the top 11 foods to incorporate into your diet for a healthy v ...

The Arkansas Integrative Metabolic Research Center has received a $263,813 Women's Health Supplement award from the National Institutes of Health to explore how obesity-induced changes in tissue ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...