Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A nutritious diet rich in vitamins, minerals, and antioxidants can complement the effects of Arialief, providing the body with the necessary nutrients to support nerve health. Foods high in Omega ...

Cinnamon powder may support nerve health by improving circulation and ... effective when utilized in conjunction with a balanced diet and an active lifestyle. Integrating dietary improvements ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The MIND diet is a combination of the Mediterranean and DASH diets. Women who ...

New research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and ...

Fermented foods support mental health by introducing beneficial bacteria ... precursors (substances that help send signals between nerve cells), and all of these can ultimately impact the function ...