Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

If you’ve been feeling extra tired or noticing a pale complexion, your haemoglobin levels might be low. Haemoglobin is the ...

INDIANAPOLIS, Ind. — A constant feeling of exhaustion may be from a lack of good sleep, but it could also be a sign of low ...

Spinach is an energy- and nutrient-packed wonder with vitamins A and C, potassium, and protein. Peas are loaded with protein ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Cravings can be intense, sudden and sometimes downright confusing. But what if your body was trying to tell you something ...

Foods high in the specific prebiotic fibres that nourish good gut bacteria include asparagus, onions, garlic, leeks and ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue Read this article to know how to increase your magnesium levels ...