Iron deficiency is one of the leading ... Consuming iron-rich foods like spinach, lentils, lean meats, eggs, and nuts helps boost red blood cell production, strengthening the hair from within ...

INDIANAPOLIS, Ind. — A constant feeling of exhaustion may be from a lack of good sleep, but it could also be a sign of low ...

Spinach is an energy- and nutrient-packed wonder with vitamins A and C, potassium, and protein. Peas are loaded with protein ...

Cravings can be intense, sudden and sometimes downright confusing. But what if your body was trying to tell you something ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

In today’s trending health quiz, we bring you an important question: Which nutrient deficiency can lead to hair loss? Several essential nutrients play a crucial role in maintaining strong, healthy ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

The doctor recommended just a handful of nuts a day, particularly walnuts, to give your body a fat, fibre, and an antioxidant ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Therefore, adding iron-enriched foods to your diet or opting for a ... Iron Supplement is a convenient and effective way to boost iron levels. The chewable form makes it easy to take, and we ...