Spinach is an energy- and nutrient-packed wonder with vitamins A and C, potassium, and protein. Peas are loaded with protein ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Critics warned that the levies could fuel inflation and slow economic growth, while those who supported the move said it was ...

Phthalates have been linked with abnormal newborn brain development, and a new study has identified a potential reason why.

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

No matter the plan buyers choose, they are protected by a lifetime warranty with no questions asked. If they are not happy ...

Drinking black coffee on an empty stomach may seem like a quick energy boost, but it can have unexpected effects on your body ...

Multivitamins Many people purchase the supplement because they think it can affect broad health outcomes - help them live ...

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fibre and For adolescent and premenopausal females, iron is also a sh ...