Beyond the nutritional aspects, food variety in your survival storage can also combat dietary fatigue. Eating the same food over a long period can lead to a loss of appetite or disinterest in food ...

While eating food from different food groups helps us achieve a diet rich in different nutrients, we should also be mindful of the effects of variety on how much food we eat during meals.

Eating a variety of flavonoid-rich foods like tea, apples and berries may cut the risk of early death by 20 percent.

To skip the detailed analysis of the food industry, go directly to the 5 Countries That Have the Most Variety of Food. There are nearly 8 billion people in the world in around 195 countries with ...