Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

If you are interested in becoming a member of the Sophistikix Dance Team, you'd better be ready to commit. Just ask Lacy ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Charli D’Amelio‘s incredible flexibility is winning hearts across the web. The 21-year-old dancer recently posted snaps from one of her practice sessions on Instagram, showcasing the various stretches ...