Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...