Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Although iron from fruit can’t compete with red meat or eggs, certain fruits can still make a real difference in preventing ...

Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor scandal involving my high school ...

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious ...