The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...
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How These 3 Stars Built Real Superhero Bodies

Ever wonder how movie stars turn into real-life superheroes? In this video, we break down how Chris Hemsworth, Hugh Jackman, ...