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She also claimed that in this way, Facebook Messenger, and by extension, Meta, “has access to all of your passwords, every app you’ve ever downloaded, all the apps that you do have.” ...

This doesn’t mean using Facebook Messenger without a Facebook account is impossible right now, though. It just requires a workaround, and you’ll have to sign up for it at least temporarily.

However, you'll need to create a Facebook account to gain initial access to it. Back in the good old days, people could sign up for a Messenger-only account using a phone number as their login.