Experts say lactose intolerance affects between 30 and 50 million Americans. Whether it comes with bloating, stomach cramps or the general assumption of lactose intolerance, many people are unable to ...

Turmeric milk contains curcumin, which boosts immunity and fights infections. The drink promotes better sleep by increasing serotonin and melatonin levels. Antioxidants in turmeric help reduce skin ...

Combat winter coughs and colds naturally with soothing milk-based drinks. Turmeric, ginger, cinnamon, cardamom, and almond milk offer potent anti-inflammatory and immune-boosting benefits. These ...

Researchers in Italy’s University of Padua detected plastic particles in nearly every dairy sample they tested, with the highest concentrations found in aged cheeses. A recent study out of the ...

Plain milk provides essential nutrients, with natural lactose releasing glucose gradually, promoting stable blood sugar. However, flavoured milks and shakes contain added sugars that cause rapid ...

Ice cream. Butter. Yogurt. Cheese. A tall, cold glass of milk. Dairy is an essential part of the modern American diet. But, as the rise of coconut ice cream, cashew butter, and oat yogurt suggests, ...

In recent years, people have been drinking more and more milk alternatives. According to a 2023 survey, 64% of American adults have tried a nondairy milk at some point—and while almond milk was still ...

While milk has literally been a gift to humanity from ancient times, the biggest challenge has been its perishability. Milk processing to increase its life is thousands of years old. In parts of ...

At 152 calories and 8 grams of fat per cup, whole milk looks indulgent, but experts say the story doesn’t end there. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered ...