Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Researchers used the Pittsburgh Sleep Quality Index (PSQI) to reveal that resistance exercise improved people's PSQI score by ...

Some research also suggests that exercise may also reduce the risk of sleep disorders. “Regular exercise may reduce the risk ...

A survey by LocalCircles, a citizen engagement platform, revealed that nearly 59 per cent of Indians get less than six hours of sleep each night. And for many, even that is far from uninterrupted.

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Exercise, but particularly those workouts ... Some sleep problems might indicate a medical problem, such as obstructive sleep apnea or restless legs syndrome, Paruthi said.

Op-Ed: Daylight savings affects the sleep of many Americans. Did you know that poor sleep can lead to the increased ...