Sleep apnea is a common sleep disorder that causes abnormal breathing patterns as you sleep, like pauses in your breath. These interruptions can lead to fragmented sleep, excessive daytime fatigue ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...

Exercise can definitely help combat insomnia, Olson said, along with sleep apnea. People with sleep apnea experience repeated shallow breathing during sleep, and may even stop breathing at times.

Sleep apnea treatments can include lifestyle changes and surgery. Learn more about treatment options for sleep apnea.

You may not be getting quality sleep if you have sleep apnea fatigue. These tips can help you sleep better, reduce fatigue, and increase your energy.

Learn the risk factors for obstructive sleep apnea, from obesity to fat deposits in the neck to certain medical conditions.

Exercise can definitely help combat insomnia, Olson said, along with sleep apnea. People with sleep apnea experience repeated shallow breathing during sleep, and may even stop breathing at times.