A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

The members of Canada’s Supreme Court have such wonderful imaginations. They are able to look at the facts of a case – or a ...

A farming family from Ballyhalbert, Co. Down, at the most easterly point in Ireland, the McClement family are incredibly fit, with a morning routine that sees them getting up from bed at 4.30 every ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Admitting a mental health diagnosis traditionally has been viewed as a sign of weakness. But true masculinity means tending ...

According to experts osteoporosis isnt just a concern for older women; poor lifestyle and nutrition are putting young adults ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.