A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Due to increased muscle loss and hormonal changes, recovery time generally increases with age. Trainer and FITBOOK expert ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...