While everyone goes on and on about the struggles of losing weight, many silently worry about gaining some. In the era of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce, beets make for an ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Obesity is a major health problem around the world. The World Health Organization says that about one in every eight people ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

From Jelly Roll to Kyle Richards, see which of these celebs have vowed to lose weight only through traditional means.

“Identifying the causes and risk factors of MS and substantiating the effectiveness of certain interventions are both crucial ...