While everyone goes on and on about the struggles of losing weight, many silently worry about gaining some. In the era of ...

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, prolonged keto eating ma ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Oranges are known for vitamin C, but yellow bell peppers have even more. Know which one offers better immunity, skin health, ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast ...

Shah Rukh Khan revealed his disciplined approach to fitness, emphasizing a simple, clean eating routine over rigid diets. He prioritizes minimally processed foods like steamed sprouts, greens, and ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

If your goal is to age well and retain your mobility, check this expert-approved list, featuring diet hacks and exercises.

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

In research that allegedly 'reduced arthritis inflammation in eight weeks', Jonathan delivered some uplifting findings: ...

As Aditya Roy Kapur turns a year older, here's a look at his balanced and protein-dense diet that helps him maintain his ...