I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Apple adds a brighter display, satellite SOS, and better battery life to its rugged lineup. Find out more in this Apple Watch ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Outdoor activities like hiking or walking through natural landscapes are common in many African communities. These ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...