I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Apple adds a brighter display, satellite SOS, and better battery life to its rugged lineup. Find out more in this Apple Watch ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

By incorporating them into your routine, you can ensure healthier ankles that support your daily activities and exercise ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Leadership in sport is often romanticised and characterised by celebratory moments like lift of the cup and team anthem. But ...

Impossible plane-hanging stunt for her series 'Challenge Accepted,' showcasing intense training and resilience.