Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

In this video, I show you exactly how I build my weight loss-friendly dinner plate using simple portions: colorful veggies, ...