"Kefir is rich in microbes (Getty Images)" src=" data-uuid="a2690e99-f66c-3e05-9b61-241fd3af6112"> Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Drinking kefir daily for 30 days led to increased energy, improved satiety, and better skin. Experts recommend consuming 100-200ml of kefir daily, either on an empty stomach or after meals ...

Share on Pinterest A new review suggests that the probiotic-rich drink kefir could help ... databases to find studies on kefir and neurodegenerative diseases. After narrowing down their search ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

A 55p superfood drink could help fight the symptoms of Alzheimer’s disease, according to a new study. This beverage, which is ...

researchers emphasize that kefir’s therapeutic potential is influenced by variations in microbial content and fermentation conditions, necessitating further standardization efforts before ...

Dietitians agree that unsweetened kefir is the No. 1 late-night drink ... When weight loss is a goal, what you drink before bedtime can have a big impact. Not only do liquid calories add up ...