"Kefir is rich in microbes (Getty Images)" src=" data-uuid="a2690e99-f66c-3e05-9b61-241fd3af6112"> Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

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Drinking kombucha in place of sugary drinks like juice and in the evenings in place of wine has totally transformed my gut health over the years. Unlike kefir, it’s not something I can ever ...

This is one of those dishes that seemingly everyone knows how to make, but not everyone does it well. The secret to perfect ...

Riviera Beach Police Department The mother of a 5-year-old Florida boy who died last week after allegedly drinking a cup of ... began “shivering and shaking” before he “became stiffed ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha.