Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Carbonated water, also popularly known as sparkling water, is fizzy, slightly tangy and refreshing. It is useful in elevating hydration, while providing some additional health benefits from digestion ...

If you’ve recently started on birth control or menopausal hormone therapy and feel like you’ve gained a little weight, you’re certainly not alone. We often associate both of these regimens with weight ...

It sparkles, refreshes and has always accompanied our meals. Some drink it to "digest better", others shun it for fear of ...

Diet Coke doesn’t raise blood sugar directly. However, long-term use of artificial sweeteners may still impact overall health ...

There are many sleep trends that are doing the rounds on social media. Which one are worth trying and which one one should ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

The ad claimed that "by crowding milk out of the diet of children, coffee is a cause of undernourishment. It robs children of their rosy cheek sand sparkling eyes. It lowers their vitality, lessens ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can fit into a healthy routine.

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive health and why it leads to effects in other parts of the body ...