Under the guidance of Adam Enaz, a dietitian and personal trainer specializing in men's fitness transformations, Knebeg ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, vegetables, whole grains, and healthy fats to reduce inflammation.

Most Americans are eating their way to inflammation that puts them at risk of cancer, heart disease and other serious health ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

The diet industry has long targeted women, and new fad diets marketed to women seem to emerge daily. However, these variations on a theme sometimes neglect half the population. Many men might also ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

A healthy lifestyle and a nutrient-rich diet help keep you healthy. Consuming healthy foods from an early age can help keep diseases at bay, making your old age easier. By the age of 30 ...