It’s a wild time to be living through as a woman who already lived through the apocalyptic diet culture of the 1990s and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type 2 diabetes risk by 31%. Participants also lost weight and reduced waist ...