Kim Kardashian's 16-pound weight loss in three weeks for the Met Gala, achieved through extreme carb and sugar restriction ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...

I tell myself I have – but only we can choose to no longer want to disappear Oh, we’re in the age of nostalgia, all right, ...

Find out what the stars predict for your love, career, health, and finances. Check remedies, lucky colour, and lucky number ...

The new guidelines issued by WHO help women with diabetes to have safer pregnancies. It covers key recommendations, risk ...

Diabetes was once mostly talked about in terms of sugar, diet, and heart risks. Today, it may even affect the ability to ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Diabetes among women of childbearing age is rising rapidly in India, posing risks for both mothers and their babies. Yet, with timely awareness, medical care, and lifestyle choices, this ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...